Training Guides & Updates

Practical reads for Muay Thai in Koh Phangan—planning your stay, staying consistent, and getting the most out of training.

Muay Thai Training in Koh Phangan: 2–8 Week Stay Guide

A practical, insider-style overview of routines, recovery, mistakes to avoid, and how to set up life around training.

Baan Tai, Thong Sala, Sri Thanu—what each area is like for a 2–8 week training routine, plus the scooter vs walking reality.

How to budget a 1-month stay: training fees, accommodation, food, transport, and the costs people underestimate.

What changes between 1 week and 2–8 weeks: expectations, adaptation, routines, and how decisions evolve over time.

The common accommodation errors that reduce training consistency—and how trainees avoid them over 2–8 weeks.

Where students typically stay during training, what areas work best, and how to keep your commute simple.